That delicate balancing act of the three macronutrients-fat, protein, and carbs-can make the keto diet tough to maintain. Ketogenic diet plans urge followers to consume 60 to 80 percent of their daily calories from fat.Īnd that leaves about 20 percent of your daily calories coming from protein and just 10 percent from carbohydrates. You can credit the strictness of the keto diet to fat (the nutrient, not the kind found in a beer belly). That's because the ketogenic diet is restrictive-even by most diet standards. Yet there's a certain sense of at what cost? that pervades through the diet. By doing this, proponents of the diet argue that you'll lose weight, lean down, and maybe even reveal at least a two-pack. The ketogenic diet itself is complex, but the goal is relatively straightforward: to push your body into a state called ketosis, where it's burning fat, instead of carbohydrates, for fuel. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.At this point in your life as human being on planet Earth, you've probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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